Transform Your Body in Just 90 Days

Our scientifically backed fitness and nutrition program will help you achieve the body of your dreams faster than you ever thought possible.

Start Your Transformation Today!

Why Choose Melt in 90 Days?

Our comprehensive program combines nutrition, exercise, and support to deliver amazing results.

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Personalized Plans

Customized meal and fitness plans based on your body type, goals, and lifestyle.

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Expert Nutrition

Nutrition plans designed by certified dietitians to maximize fat loss while preserving muscle.

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Effective Workouts

Science-backed exercise routines that deliver maximum results in minimum time.

Real Transformations

See the incredible results our clients have achieved with the Melt in 90 Days program.

Before and After Transformation

John's Journey

42 lbs
Weight Lost
8%
Body Fat
90
Days

"I never thought I could transform my body this quickly. The meal plans were easy to follow, and the workouts were challenging but effective."

Before and After Transformation

Sarah's Success

35 lbs
Weight Lost
12%
Body Fat
90
Days

"This program changed my life. Not only did I lose weight, but I gained confidence and energy I never knew I had."

Before and After Transformation

Michael's Makeover

51 lbs
Weight Lost
15%
Body Fat
90
Days

"At 45, I thought it was too late to get in shape. Melt in 90 Days proved me wrong. The structured program made all the difference."

Customized Meal Plans

Nutrition is 80% of your results. Our meal plans are designed to maximize fat loss while keeping you satisfied.

High-Protein Plan

Ideal for muscle building

Our high-protein meal plan focuses on lean proteins to help preserve and build muscle while you lose fat.

  • High protein ratio (30-40% of calories)
  • Moderate carbs (30-35% of calories)
  • Healthy fats (25-30% of calories)
  • Full grocery lists included
  • Simple, quick recipes
View Sample Plan

Vegan Plan

Plant-based fat loss

Our vegan meal plan provides all the nutrients you need for effective fat loss without animal products.

  • 100% plant-based ingredients
  • Complete protein combinations
  • Rich in fiber and micronutrients
  • Full grocery lists included
  • Simple, quick recipes
View Sample Plan

Low-Carb Plan

Fast fat loss focus

Our low-carb meal plan is designed for rapid fat loss while keeping energy levels stable.

  • Low carb ratio (15-20% of calories)
  • High healthy fats (50-60% of calories)
  • Moderate protein (25-30% of calories)
  • Full grocery lists included
  • Simple, quick recipes
View Sample Plan

Fitness Programs

Our exercise programs are tailored to your fitness level and designed to maximize fat burning.

Beginner Fitness Program

Beginner Program

For those new to fitness or returning after a long break. This program focuses on building a foundation of strength and endurance.

  • 3-4 workouts per week
  • 30-40 minutes per session
  • Low impact exercises
  • Proper form instruction
Learn More
Intermediate Fitness Program

Intermediate Program

For those with some fitness experience looking to accelerate their results and break through plateaus.

  • 4-5 workouts per week
  • 40-50 minutes per session
  • Moderate intensity circuits
  • Progressive overload focus
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Advanced Fitness Program

Advanced Program

For fitness enthusiasts looking to push their limits and achieve maximum results in the 90-day timeframe.

  • 5-6 workouts per week
  • 45-60 minutes per session
  • High-intensity training
  • Advanced techniques
Learn More

About Melt in 90 Days

Our story and mission to help people transform their bodies and lives.

Founder Image

Our Vision

Melt in 90 Days was born from a personal struggle with weight loss and the frustration of trying countless programs that promised results but never delivered.

After years of research, experimentation, and working with top nutritionists and fitness experts, we developed a system that consistently delivers impressive body transformations in just 90 days.

Our mission is simple: to provide a science-backed, sustainable approach to body transformation that works for real people with busy lives. We believe that everyone deserves to look and feel their best, and we're here to make that happen in the most efficient way possible.

John Smith

Founder, Melt in 90 Days

What Our Clients Say

Real feedback from people who've completed the Melt in 90 Days program.

"I was skeptical about the '90 days' promise, but I'm a believer now. I lost 37 pounds and dropped 4 dress sizes. The meal plans were easy to follow even with my busy schedule, and the workouts were challenging but doable."

Jessica R.
Lost 37 lbs in 90 Days

Blog & Tips

Helpful articles to support your transformation journey.

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5 Meal Prep Hacks for Busy Professionals

Learn how to prepare a week's worth of healthy meals in under 2 hours.