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Transform Your Body in Just 90 Days

Our scientifically backed fitness and nutrition program will help you achieve the body of your dreams faster than you ever thought possible.

Start Your Transformation Today!

Why Choose Melt in 90 Days?

Our comprehensive program combines nutrition, exercise, and support to deliver amazing results.

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Personalized Plans

Customized meal and fitness plans based on your body type, goals, and lifestyle.

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Expert Nutrition

Nutrition plans designed by certified dietitians to maximize fat loss while preserving muscle.

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Effective Workouts

Science-backed exercise routines that deliver maximum results in minimum time.

Your Journey to Transformation

Our program guides you through progressive phases to ensure optimal results and sustainable progress.

1

Beginner Phase

Build your foundation with introductory workouts and nutrition basics. Perfect for those new to fitness or returning after a break.

2

Intermediate Phase

Increase intensity and refine your nutrition. You'll see significant changes as your body adapts to new challenges.

3

Advanced Phase

Push your limits with advanced techniques to achieve maximum transformation and reach your ultimate goals.

Each member progresses at their own pace through these phases with personalized guidance every step of the way.

Real Transformations

See the incredible results our clients have achieved with the Melt in 90 Days program.

Coming Soon!
Be the first to showcase your amazing transformation!

Our program is newly launched and we're excited to feature your success story. Join now to be among the first transformation stories on our website.

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Transformation Challenges
Join our upcoming challenges!

Be part of our inaugural 90-day transformation challenge. Win prizes, get extra support, and be featured prominently on our success page.

Join the Challenge

Customized Meal Plans

Nutrition is 80% of your results. Our meal plans are designed to maximize fat loss while keeping you satisfied.

High-Protein Plan

Ideal for muscle building

Our high-protein meal plan focuses on lean proteins to help preserve and build muscle while you lose fat.

  • High protein ratio (30-40% of calories)
  • Moderate carbs (30-35% of calories)
  • Healthy fats (25-30% of calories)
  • Full grocery lists included
  • Simple, quick recipes
View Sample Plan

Vegan Plan

Plant-based fat loss

Our vegan meal plan provides all the nutrients you need for effective fat loss without animal products.

  • 100% plant-based ingredients
  • Complete protein combinations
  • Rich in fiber and micronutrients
  • Full grocery lists included
  • Simple, quick recipes
View Sample Plan

Low-Carb Plan

Fast fat loss focus

Our low-carb meal plan is designed for rapid fat loss while keeping energy levels stable.

  • Low carb ratio (15-20% of calories)
  • High healthy fats (50-60% of calories)
  • Moderate protein (25-30% of calories)
  • Full grocery lists included
  • Simple, quick recipes
View Sample Plan

About Melt in 90 Days

Our story and mission to help people transform their bodies and lives.

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Our Vision

Melt in 90 Days was born from a personal struggle with weight loss and the frustration of trying countless programs that promised results but never delivered.

After extensive research, we have developed the perfect 90-day fitness plan. This system consistently delivers impressive body transformations, and the best part—it’s fully personalized! Using AI-driven optimization, we tailor each plan to fit your unique needs, goals, and lifestyle, ensuring maximum efficiency and results.

Our mission is simple: to provide a science-backed, sustainable approach to body transformation that works for real people with busy lives. We believe that everyone deserves to look and feel their best, and we're here to make that happen in the most effective way possible.

Jason Junior Nicodemus

Founder, Melt in 90 Days

Blog & Tips

Helpful articles to support your transformation journey.

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5 Meal Prep Hacks for Busy Professionals

Learn how to prepare a week's worth of healthy meals in under 2 hours.

Read More
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Why Counting Calories Isn't Enough

Discover how macronutrient balance affects your fat loss and muscle gain.

Read More
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HIIT vs. Steady-State Cardio: Which is Better?

A comparison of cardio methods for maximum fat burning efficiency.

Read More

Get Started Today

Fill out the form below to begin your 90-day transformation journey.